Abstract: Who’s making you feel embarrassed? Are they someone you should look up to? If so, they’d have traits you desire like kindness, patience, and understanding. If they have those traits then there’s nothing to be embarrassed about. If they are getting annoyed or judgmental then they’re not someone whose opinion you respect anyway so […]

A large part of being Present is being able to sit with yourself at all times. Meditation helps with this, but most people still go through phases throughout the day of different moods or thought patterns, often without their knowledge. Thoughts are often difficult to deal with, so learning how to clear your mind consciously

If you want to handle stress better and develop more discipline, high-intensity interval training (HIIT) is one of the best activities one can do for developing mental fortitude – Mental fortitude being the basic activity of remaining resilient, focused, and composed when facing adversity, stress, or high-pressure situations. Essentially, you’re building mental toughness. HIIT develops